Honey and Health Replaces The Sugar In Some Recipes
When it comes to honey and health, you can indulge your taste buds with more than just the golden goodness. You’ll learn how to transform even familiar entrees, appetizers, desserts, and drinks into something special.
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You will be inspired to make tasty, healthful honey part of your daily diet.
Start your day off right with some Honey Pancakes and warm Cinnamon Honey Donuts, and finish it with a savory plate of Honey-Glazed Chicken Breasts or Honey Spareribs.
Of course, no honey cookbook about honey and health would be complete without a whole chapter dedicated solely to desserts like Honey Berry Bake and Peaches in Honey Syrup.
With every page and every recipe you will be inspired to make tasty, healthful honey part of your daily diet. For the best results, when cooking with honey, use recipes developed for using honey. When substituting honey for granulated sugar in recipes (for example, in sauces, marinades and salad dressings), begin by substituting honey and health for up to half of the sugar called for in the recipe.
With a little experimentation, honey can replace all the sugar in some recipes. Use honey for up to half the granulated sweetener in a recipe. Reduce oven temperature by 25°F to prevent over-browning. For each cup of honey soda. used, reduce any liquid called for by 1/4 cup and add 1/2 teaspoon baking powder.
Honey was the first sweetener, predating sugar by hundreds of years.
Because of its high fructose content, honey has a higher sweetening power than sugar. This means you can use less honey than sugar to achieve the desired sweetness.
Measure honey by coating the measuring cup with non-stick cooking spray or vegetable oil before adding the honey. The honey will slide right out. A 12-ounce jar of honey equals a standard measuring cup.
Store honey at room temperature – your kitchen counter or pantry shelf is ideal. Storing honey in the refrigerator accelerates the honey’s crystallization. Crystallization is the natural process in which liquid in honey becomes solid.
Honey stored in sealed containers can remain stable for decades and even centuries! However, it tends to darken and lose its aroma and flavor over time. This is a temperature-dependent process, making the shelf life of honey and health difficult to define.
For practical purposes, a shelf life of two years is often stated. If your honey crystallizes, simply place the honey jar in warm water and stir until the crystals dissolve. Or, place the honey in a microwave-safe container with the lid off and microwave it, stirring every 30 seconds, until the crystals dissolve. Be careful not to boil or scorch the honey.
Warm Bread and Honey Cake:
Containing a mix of familiar family favorites and unusual, exotic delicacies.
Honeys differ in color and flavor depending on what blossoms the honey bees visit in search of nectar. Honey color ranges from almost colorless to dark amber brown and its flavor varies from delectably mild to richly bold. As a general rule, light-colored honey is milder in taste and dark-colored honey is stronger.
Honey helps when it comes to soothing throats, singers have known for generations that honey and health go hand in hand and would sweeten their performance. You don’t have to sing an aria to appreciate the soothing benefits of honey—yelling at a football game can strain your voice and lead to a sore throat.
According to the American Association of Family Physicians, many things can cause a sore throat. These include infections with viruses, such as colds and flu; sinus drainage; allergies; or cigarette smoking, among others. Sore throats caused by bacteria such as streptococci, are usually treated with antibiotics. Always check with your doctor if you have a fever, or if symptoms continue for more than a few days.
When it comes to Honey and Health time is the most important healer of sore throats caused by viruses, but for relief of the irritating symptoms, try a spoonful of honey to soothe and coat your throat. Take a spoonful straight, as often as you need, to relieve the irritation. In between, keep up your liquids with a steaming cup of tea sweetened with honey. For added vitamin C, try mixing in orange, grapefruit or lemon juice. (Try a Honey-Citrus Soother)
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Include recipes for mouthwatering honey delicacies and step by step instructions.
Honey and health are nature’s soother, is more than just sweet. A recent review of scientific literature revealed that honey contains antioxidants and, although in trace amounts, a wide array of vitamins, minerals and amino acids.
Honey contributes to a persons overall intake of recommended nutrients. Sweeteners, such as refined sugar, offer no additional nutrients. Be aware, of course, that honey should not be fed to infants under one year of age.
Honey and Health can help when colds and flu strike, and it just makes good nutritional sense. There are approximately 300 varieties of honey in the United States. In general, lighter -colored honeys are milder tasting, while darker-colored honeys are bolder in flavor. Darker honeys also tend to have a higher mineral content and antioxidant potential.
Note: Honey should not be fed to infants under one year of age. Honey is a safe and wholesome food for children and adults. More details.
Article courtesy of the National Honey Board http://www.honey.com/<
